Healthy and wholesome recipes from the heart

The heart and the soul of this blog. I’m so glad you are here!

I am a qualified Nutritionist on a mission! I am passionate about food and how nutrition affects our health and wellbeing. I am here to inspire you to eat and live a healthier life.

I am also a loving mum to three teenage boys, a wife to a crazy sports fan and a qualified Reiki practitioner which helps me stay balanced in all the craziness.

Inspired by ancient food traditions and my own Greek heritage, I'll be sharing simple recipes using pure ingredients that are nourishing for both the body and soul.

I will also be sharing with you ways of creating 'wellness', from healthy living tips to improving your health and lifestyle, to meal organising tips, personal experiences and everything in between.

So what are you waiting for… join me on a food journey to optimal health!